Here’s Exactly What To Do If You Only Have 15 Minutes To Work Out

2. Then you’ll do a 12-minute total-body routine. This is where the real work comes in. Ready? Repeat the three bodyweight exercises below for 30 seconds each. After you’ve...

Kayla Itsines’ 4-Move Oblique-Obliterating Workout

Last summer was a breakout year for Australian trainer Kayla Itsines—in addition to her Bikini Body Guide program, she developed the SELF Summer Challenge plan, and embarked...
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